Great Start to the Week!
There is only 1 spot remaining in Coach Nick’s 6 PM Tuesday/Thursday Barbell Sport Prep Class that starts this Tuesday (7/30)
There are 5 spots remaining in Coach Nick’s 6 AM Monday/Wednesday Barbell Sport Prep Class that starts this Wednesday (7/31)
Please email firstname.lastname@example.org if you are interested or to reserve a spot.
12 Minutes to Find a Max in the Following Complex:
Clean + Front Squat + Jerk
12 Min AMRAP:
5 Squat Cleans (135/95)
10 Shoulder to Overhead