Great Start to Your Week!

 In Workout of the Day

We announced last week that we will be having a Paleo Challenge soon, and it has finally arrived!  We know there is not a ton of time to register as of today, but we wanted to make sure to get this together and ready for all of you to benefit from it prior to Spring Break and going into the Summer.

PLEASE READ ALL THE MATERIAL BEFORE YOU SAY NO!

We always have people say “no” because it goes over a holiday or is not at the right time of the year for them.  Read the entire packet and you’ll understand more.  The details will be released later today about the 2013 Spring Break Survival Challenge!  If you know you are already in, you can register yourself via our online scheduler by clicking here and enrolling in the “Survival Challenge.

REMEMBER!!! 

If you register online, you still need to sign-up at the gym!  We need some more information from you.  The sign-up at the gym is for more than just registering for the challenge.

WARM UP

400m Run

Outdoor Plyos

STRENGTH

3x :30 ME Squat Cleans

:60 Rest

Choose one of 5 Weights: 75/55, 95/65, 105/75, 135/95

WOD

20 Min AMRAP

Teams of 3:

60 KB Shoulder to Overhead

CTC Plate Pinch Run (25/15)

30 Toes to Bar

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