Great Way To Kick Off The Week

 In Nutrition, Workout of the Day

We had our first Paleo Challenge kick off yesterday and it looks like it’ll be a good one! We had a small group of athletes, all of which seem dedicated to really push and work hard at making a change for themselves!  If you missed out and are still interested in doing the challenge, contact us and we’ll see if we can’t get you started soon.  If not, watch and see how the other improve themselves and get ready for round two!

Have you seen this kid?  Posts a youtube video last Monday, on the Ellen show Thursday and signs a record deal with Interscope Records…You be the judge

Lift: 5 – 3 – 1 – 1 – 1  Shoulder Press

WOD:

800m Run – 25 Box Jumps (24″/20″) & 25 WBS (20/14)

400m Run – 25 KB Swings (24kg/16kg) & Burpees

800m Run – 25 Pull-ups & 25 Thrusters (95/65)


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