Half Day Today! No Afternoon Classes!

 In Workout of the Day

HOLIDAY HOURS

Tuesday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm

(NO 4:30pm, 5:30pm, 6:30pm classes)

Wednesday, December 24th

9:00am Class ONLY

Thursday, December 25th

CLOSED

Friday, December 26th

9:00am Class ONLY

December 27th – December 30th

Regular Schedule

Wednesday, December 31st

9:00am Class ONLY

Thursday, January 1st, 2012

CLOSED

WARM UP
400m run
Everett WU

SKILL REVIEW
Bear Review & Barbell WU (10min)

WOD
The Bear
20 min cut off

Cash Out
4 rnds Tabata sit ups
4 rnds Tabata plank hold
4 rnds Tabata super mans

Leave a Comment