Happy Halloween!

 In Workout of the Day

Costumes are welcome and encouraged during your class tomorrow. Just make sure you are able to move!

WARM-UP:

2:00 Jump rope warm up

2X
5 Slow Squats
:30 Bottom squat hold
8 PVC OHS
8 PVC FSQ
8 PVC GM
8 PVC PP

SKILL:

WBS Challenge- EMOM for 10:00

Odd: 15-20 UB WBS
Even- 25-50 UB Double Unders

WOD: 

3 Min AMRAP
1 C2C Run
6 OHS (95/65)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 Push Press (135/95)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 Front Squats (165/115)

(REST 2:00)

3 Min AMRAP
1 C2C Run
6 DL (225/155)

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