Hammies

 In Workout of the Day

WARM UP:
300m Row
2 Rounds:
5 Burpees
10 OH PVC Lunges
15 Banded GM
3 Wall Walks + 10 Shoulder Taps
SKILL:
5×5 Split Jerk
WOD:
10 Min AMRAP
1K Row
20 Burpees over bar
ME DL (225/155)

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