Happy Labor Day!

 In Workout of the Day

Reminder!!! Coach Ursula Garza will be starting her Weightlifting Wise courses in two weeks!  Be sure to get signed up before spots run out!  Also, on the days that the class runs, THE ENTIRE LIFTING AREA WILL BE CLOSED TO MEMBERS to allow for Coach Ursula to have as much space as she needs for class.  Please take note and plan around these changes.

When:

Beginning Monday, September 9 and will run for 4 weeks
Sep 9th, 16th, 23rd and 30th
4:30PM – 6:30PM

Where:
Mission CrossFit SA

Cost:
$50 per 2-hour session
Information:
This is a very unique and exciting opportunity to be coached by one of the most renowned Olympic weightlifting coaches, Ursula Garza Papandrea. If you want some of the best, most in-depth oly-training available, sign up for this course! This two-hour class will accommodate 12 athletes only and will be reserved on a first come-first served basis. You must register for each week individually.
WARM UP
3 Rounds:
Curb to Curb Run
15 Good Mornings
10 Inch Worm to Pushup
——–
Deadlift Review
STRENGTH
5-3-1-1-1
Deadlift
WOD
21-15-9
Deadlift @ 60% of your 1RM
LHPU Burpee

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