Happy Labor Day

 In Workout of the Day

Remember, today we have 8 am and 9 am classes so come see us!

Buy-In:

400 Meter Run

Ladders

WOD 1:

Team 2k Row

WOD 2:

Chipper

50 Ground 2 Overhead (95/65)

50 KB Lunges (24/16)

50 Slam Balls (20/14)

800 Meter Run

50 KB SDHP (24/16)

Leave a Comment