Only one week until the next round of Barbell Sport Prep Classes start!!!  The 6pm Session on Tue/Thurs is sold out!  There are 2 spots left in the 6 AM session on Monday/Wednesday with Coach Nick and 6 spots left in the Noon session on Monday/Wednesday  with Coach Ed.  If you are interested, email Coach Nick: [email protected]

WARM UP

400m Run

PVC Warm-Up

STRENGTH

Work up to 1 RM FSQ

Then do 1 ME Set at 75% of your 1RM

WOD

35 WBS (20/14)

Then…

3 Rounds:

10 C&J (135/95)

10 T2B

Then…

35 WBS