Happy New Year!

 In Workout of the Day

WARM UP
400m Run
Plyos

2 Rounds:
5 Inch Worms + 2 Push-up
15 Ring Rows

STRENGTH
Bench Press
4×5 AHAP

WOD
For time:

45 Pull-Ups

45 Thrusters (95/65 lbs)
(6:00 rest)
800m Run for time

Unknown

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