BUY-IN:
Everett Warm-up
Full Burgener Warm-up
LIFT: 5 – 4 – 3 – 2 – 1
Max Snatch
WOD: 15min AMRAP
7 Pull-ups
11 Wall Ball Shots (20/14)
3 Wall Climbs
Love this guy.
[youtube=http://www.youtube.com/watch?v=FOE-PZJq2sk]
Okay, so this Chinese boy, Shi Zhi Yong, is 21 years old and weighs in at 62kg, which is 136.4lbs.
He Makes 145kg (319lbs), misses 150kg (330lbs), then breaks the World Record in his weight class with 153kg (336.6lbs).
Now, that’s what we call pulling under the bar and locking out.
[youtube=http://www.youtube.com/watch?v=ME9SvgT3GEc]
