Have You Seen My Snatch?

 In Workout of the Day

BUY-IN:

Everett Warm-up

Full Burgener Warm-up

LIFT: 5 – 4 – 3 – 2 – 1

Max Snatch

WOD: 15min AMRAP

7 Pull-ups

11 Wall Ball Shots (20/14)

3 Wall Climbs

Love this guy.

Okay, so this Chinese boy, Shi Zhi Yong, is 21 years old and weighs in at 62kg, which is 136.4lbs.

He Makes 145kg (319lbs), misses 150kg (330lbs), then breaks the World Record in his weight class with 153kg (336.6lbs).

Now, that’s what we call pulling under the bar and locking out.


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