One of the hardest movements to do in Fitness.  An Olympic Snatch.  We spent a lot of time last week practicing and the weeks prior doing overhead squats and shoulder work to build up to this.  So, lets get at it!
Level 1 WOD:
3RFT
15 Snatches (95/65)
400m Run
15 Pull-ups
Level 2

Lift: 3 x 3 Snatch
WOD: On the minute, every minute, for 20 minutes
1 Snatch or 1 Power Snatch + 1 OHSQ
then
1 Clean or 1 Power Clean + 1 Front Squat
(135/95) or scaled