Have You Seen My Snatch?
One of the hardest movements to do in Fitness. An Olympic Snatch. We spent a lot of time last week practicing and the weeks prior doing overhead squats and shoulder work to build up to this. So, lets get at it!
Level 1 WOD:
15 Snatches (95/65)
Lift: 3 x 3 Snatch
WOD: On the minute, every minute, for 20 minutes
1 Snatch or 1 Power Snatch + 1 OHSQ
1 Clean or 1 Power Clean + 1 Front Squat
(135/95) or scaled