Heavier “Grace”

Heavier “Grace”

Heavier “Grace”

WARM UP:
30 drills X 2
Jumping jacks
Squat hold
Squats
Push ups
Downward dog
Lunge to instep right
Lunge to instep left
Ring Rows
SKILL:
Heavier “Grace”
30 Clean and Jerks
WOD:
10 Min AMRAP:
6 Pull Ups
8 Box Jump Overs (24/20)
10 Sit Ups

2017-11-01-17-47-19

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top