Heavy Cleans

 In Workout of the Day

WARM UP:
200m Run
5 Burpees
10 Plate GMs
10 Plate G2O
10 Plate squats with arms straight in front
10 Hollow/arch swings
SKILL:
5 minute EMOM
1 Clean @ 80-85% of 1RM Clean
WOD:
800m Run
Then
5 Rounds
5-4-3-2-1 G2O
12 Burpee box jump over

2018-01-29-06-53-24

Leave a Comment