Heavy Complex

 In Workout of the Day

WARM UP:
Fence Drills
20 Jumping Jacks
20 Seal Jumps
20 Split Squat Jumps
20 Monster Walks (L, R, B)
15 Squat with Red Band
10 Pass Thru
10 Fig 8
10 FSQ
5 Push Jerk
5  Split Jerk
SKILL:
Every :90 for 9min
Squat Clean+Front Squat+Jerk
WOD:
12 Min AMRAP:
5 Push Press
10 BSQ
15 Step ups
CTC Run

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