Heavy Jerks

 In Workout of the Day

WARM UPS:
Plyos
Banded GM
3 x 10
SKILL:
Every 2:00 for 12:00 min complete
5 Deadlifts
+
6 Burpee box jump
WOD:
4 RFT
7 Push Jerks
14 V-ups
7 Ring Dips

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