Heavy KB

 In Workout of the Day

WARM UP:
200m Run
5 Walking inch worms
5 Burpees
5 Squats
5 Jumping squats
5 Downward dog HSPU
SKILL:
5 Sets of:
2 Push-Press + 4 Push-Jerk + 6 Split-Jerk
WOD:
10 Minute AMRAP
200m Run
10 KBS (32/24kg)
10 Push ups
10 Box jumps (24/20)

2017-08-30-18-38-05

Leave a Comment