Heavy Overhead Lunges are Fun…

 In Workout of the Day

Check out the NEW Youth CrossFit Class taught my Coach Travis!  See the flyer HERE.

 

WARM UP

2x CTC Run

Ladder Drills

MOBILITY

Banded Hip Complex

Banded Shoulder Complex

WOD

3 Rounds:

10 Clusters (115/75)

20 OH Lunges (Total)

200m Run

Leave a Comment