Heavy Overhead

 In Workout of the Day

WARM UP:
200m Run
20 Jumping Jack
20 Seal Jumps
10 Bignall stretch
10 PVC Pass through
5 PVC Push Press
5 PVC Push Jerk
SKILL:
Every 2:00 for 12:00
3 Rounds of:
3 Push Press at 80% of 1RM Push Press
-then-
3 Rounds of:
3 Push Jerks @ 80% of 1RM Jerk
WOD:
Every 3:00 for 15:00
3 Rounds:
7 Hang Power Cleans
7 Burpees over the Bar

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