Heavy push press

 In Workout of the Day

WARM UP:
1 C2C forward
1 C2C backwards
10 Burpee broad jumps
10 Push ups
1 C2C shuffle sideways
1 C2C shuffle sideways (other way)
10 Squats
10 Squat jumps
SKILL:
12 min EMOM
M1: ME Rope Climbs
M2: Rest
M3: ME Hollow Body Rocks
M4: Rest
WOD:
21-15-9
Push Press
Box Jumps
15 Burpees after each round

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