Heavy squat clean!

 In Workout of the Day

WARM UP:
3:00 of Jump Rope
5 Inch Worm + 2 Push up
10 Straight Legged Sit Ups
5 Burpees
10 Lunge to Instep
SKILL:
Into WOD
WOD:
For Time: (30:00)
400m Run
100 Double Unders
80 Push-ups
60 Pull-ups
40 Burpee Box Jump Overs (24/20”)
20 Squat Cleans (185/115)
30/20 Cal on Bike

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