“Helen”

 In Workout of the Day

WARM UP;
Indoor Plyos
20 KBS with light weight
:30 bar hang
SKILL:
6×5 Seated Box Jump (30/24)
WOD:“Helen” (12:00)
3 RFT
400 M run
21 KBS (24/16)
12 Pull Ups

2017-08-30-18-41-06

 

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