Helen, You’re A Babe

 In Workout of the Day

BUY-IN:

:30 Drills

Mobility WOD:

Foam Roller

Band Stretching

WOD: “Helen-ish” (15min Cutoff)

3 RFT:

Walking Lunges (Pole-to-Pole x 4)

21 KBS (24/16)

12 Pull ups

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