Hero WOD “Dunn”

 In Workout of the Day

WARM UP:
200m Run
30 Jumping Jacks
30 Seal Jumps
10 Walking Lunge and Twist
10 Spider Walks
:30 Bar Hang
15 Knee Above the Hips
SKILL:
5:00 of Muscle-up Practice and Prep
WOD:
“Dunn”
19:00 AMRAP
3 Muscle-ups
1 Shuttle sprint
6 Burpee box jump-overs (24/20”)

Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.

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