Hero WOD “Nate”

 In Workout of the Day

WARM UP:
Quick Plyos
2 Rounds Cindy:
5 pull ups
10 push ups
15 squats
SKILL:
2:00 ME Shuttle Run
(1:00 Rest)
2:00 ME Shuttle Run
WOD:
“Nate”
AMRAP in 20 mins
2 Muscle ups
4 HSPU
8 KBS (32/24kg)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

soc-nate-hardy

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