Hero WOD

 In Workout of the Day

WARM-UP:
C2C Forward
C2C Backwards
C2C Right sideways  shuffle
C2C Left sideways shuffle
SKILL:
Muscle up drills
WOD:
“Nate”
20 min AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings

soc-nate-hardy

 

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