Hey Chief… It’s Been a While

 In Workout of the Day

WARM UP

Ladder Drills

MOBILITY

Coach’s Choice (More than likely Calf Smash after all those Double Unders!)

WOD

“The Chief”

5 Rounds:

3 Min Work / 1 Min Rest

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

 

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