Warm-Up:

400m Run

PVC Pass Throughs

Ice Skaters

Figure 8’s

25 Jumping Jacks

15 Seal Jumps

10 LHPU

10 Burpees

Mobility 

WOD:

“Nate”

20 Min AMRAP of:

2 Muscle-Ups (If you can’t do a muscle up, then do 6 pull-ups)

4 Handstand Push-ups

8 KBS