Hold On To That Ball

 In Workout of the Day

The 2011 Reebok CrossFit Games have come to a close in a dramatic fashion!  The athletes who people had predicted to come out on top, did and boy did they put on a show.  Froning ran away with the Games after the first few events and also placing in the top 3 in 7 of the events, nuts.  Iceland Annie struggled a little throughout the Games, but was always at the top.  She made a strong run at the end to clinch the gold.  Way to go Annie!  And CrossFit New England put on a show just like they did in the Regionals.  This team is stacked and showed what it took to be a world champion team.  Congratulations to all of them and there is only 364 more days until next years CrossFit Games, gotta toughen up!

BUY-IN:

400m Run

20 Reps of Each:

Jacks/Squats/Seal/Gate Swings/Push-ups

400m Run

SKILL: 2 Attempts at max Pull-ups

WOD: 4 RFT

20 KB Swings (32/24kg)

400m Run

20 Goblet Squats

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