WARM-UP:
3 Rounds:
200m Run
15 Squats
10 Abmat Situps
10 Pushups
WOD:
30:00 AMRAP
400m Run
40′ Overhead Walking Lunges Out (45/25)
15 Slam Ball over the Shoulder (30/20)
20 Burpees
40′ Overhead Walking Lunges Back (45/25)
Holiday Party from 11am-1pm at Paloma Blanca
Holiday Party from 11am-1pm at Paloma Blanca
Holiday Party from 11am-1pm at Paloma Blanca
