Holiday Schedule Posted!

 In Workout of the Day

Wednesday, November 27th

5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm

(NO CLASSES @ 4:30pm, 5:30pm or 6:30pm)

Thursday, November 28th  

9:00am ONLY (open gym until 11:00am)

Friday, November 29th  

9:00am ONLY (open gym until 11:00am)

Saturday, November 30th   

8:00am and 9:00am

Sunday, December 1st  

4:00pm ONLY

WARM UP

3 Min Jump Rope

1 Round of Fence Drills

20 Pelvic Raises

10 Right/Left Pelvic Raises

20 Scorpions

20 Pushups

20 Good Mornings

20 Lunges Each Leg

STRENGTH

4×8 Bent Over Row

WOD

4 Rounds:

20 KBS (32/24)

30 Air Squats

40 DU (80 SU)

CASH OUT

3x 1:00 Plank

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