Hooray for Friday!

 In Workout of the Day

WARM UP

Curb to Curb Run

Plyos

STRENGTH

Death by Strict Pullup (12 Min Cap)

*400m Run Once You Can No Longer Complete a Round

WOD

1 Min ME Pushups

– 1 Min Rest –

10 Min AMRAP

6 Power Snatches (95/65)

8 Power Cleans

10 Shoulder to Overhead

12 Air Squats

– 1 Min Rest –

1 Min ME Pushups

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