Hooray for Fridays!!!

 In Workout of the Day

WARM UP

400m Run

:30 Drills x 2

Seal Jumps

Samson Stretch (Right and Left)

Air Squats

Push-ups

Wrist Stretch

STRENGTH

5×3 Pause Front Squat (:03 @ Bottom)

WOD

For Time:

50 Situps

then

3 Rounds of:

15 Power Snatch (95/65) Rx+(115/75)

15 Pull-ups

then

50 Situps

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