Hop Around

 In Workout of the Day

Today is your day to perfect your double under skills and max out your max height box jump. Check out this standing “box” jump!

***CrossFit Kids classes are cancelled until next week!  Make sure you take note!  Sorry for any inconvenience.  But get ready for something big coming here at the Rector location…

Buy-In:

500m Row

3 Rounds Of:

20 Wall Squats

10 GHD Sit-Ups or 20 AbMat Sit-Ups

7 Pull-ups

Skill:

Max Height Box Jump

WOD:

5 RFT of:

200m Run

20 Double-Unders (80 Single-Unders/10 Double Under Attempts)

5 Clean and Jerks (165/115)

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