Hope You Enjoy Being Upside Down…

 In Workout of the Day

WARM UP

10 Min to Complete:

500m Row

400m Run

2:00 Jump Rope

20 Air Squats

MOBILITY

Psoas Stretch on Low Box

5x :30 FSQ Holds (AHAP)

WOD

For Time (16:00 Cap)

800m Run

4 Rounds:

10 HSPU

10 KBS (24/16)

800m Run

RX+:

800m Run

40 HSPU (4” Deficit)

40 KBS (32/24)

800m Run

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