WARM UP
10 Min to Complete:
500m Row
400m Run
2:00 Jump Rope
20 Air Squats
MOBILITY
Psoas Stretch on Low Box
5x :30 FSQ Holds (AHAP)
WOD
For Time (16:00 Cap)
800m Run
4 Rounds:
10 HSPU
10 KBS (24/16)
800m Run
RX+:
800m Run
40 HSPU (4” Deficit)
40 KBS (32/24)
800m Run