Hope Your Legs Have Recovered…

 In Workout of the Day

REMINDER:  There will be no class on Saturday morning at 8 AM, but there will be a 9 AM class.  There will be open gym at 8 AM, but please no heavy lifting from 8-9 AM since the coaches will be outside running the sled push event.


Everett Warm Up

PVC Shoulder Work


1000m Run

* 15 Split Jumping Lunges Each Leg x 4 (at each curb)


5 Rounds For Time:

25 DU (50 SU)

10 Power Cleans (155/105)

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