It’s hot today, drink water!

 In Workout of the Day

WARM-UP:
200 M run
PVC Warm Up:
Pass thru
Fig 8
OHSQ
SKILL:
Every 2min for 10min
3 Position Snatch Complex
Hip + Hang + Full
WOD:
12 Min AMRAP:
200 M Run
8 Box jumps
12 Russian KB Sit Up + Shoulder Press

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