How About A Kettlebell-Run Sandwich
We are now selling speed ropes, lacrosse balls and wrist wraps. They are stacked next to the shirts.
The 2012 Reebok CrossFit Regional Workouts have been posted! Check them out!
:30 Second Drills:
2 rounds of:
3 rounds of Cindy
10 Rounds of:
10 KBS (24/16)