How Are Your Legs Feeling?

 In Workout of the Day

Level 2 WOD:

“On the Minute” (12min)

——- minute 1

1 Squat-Clean @ 80% of 1RM

1 Burpee over the bar

——- minute 2

1 SC

2 Burpees

——- etc…

*Rest 3min

“Annie” (10min)

50 – 40 – 30 – 20 – 10

Double Unders

Sit-ups

Level 1 WOD:

25min AMRAP

21 KB Deadlifts (32/24kg)

21 Knee-to-elbows

21 KB FSQ

Leave a Comment