How Can You Make a Burpee Worse? You’ll See…

 In Workout of the Day

WARM UP

200m Run

Plyos

SKILL

Turkish Get-Ups

2×6 Each Arm

WOD

100 DU (200 SU)

then…

21-15-9

Sumo DL High Pull (96/65)

Hand Release Burpee to Air Squat

then…

100 DU (200 SU)

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