How Many DU Are You Going To Do?

 In Workout of the Day

WOD:

3 Rounds of :90 of Work with :30 of Rest

Pull-ups

Burpee-Jumping Squats

Sit-ups

20yd Shuttle run (2 touches = 1 rep)

*For every 30 reps accumulated, subtract 5 DU (20 SU) from starting total of 200 DU (800SU)

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