How many squats???

 In Workout of the Day

WARM UP:
25 Single unders
:30 Bottom squat hold
10 Squats with arms reaching overhead
25 Single unders R
25 Single unders L
:10 Top of ring support
:10 Bottom of ring support
5 Ring dips
10 Push ups
25 DUs (Penguins)
SKILL:
Every 3:00 for 12:00 (4 rounds)
10 Backsquats at 55%
WOD:
10 Rounds
6 Ring Dips
10 Hand release push ups
30 Double unders

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