WARM-UP:

:30 Drills

Arm Circles

Jumping Jacks

Squat Stretch

Seal Jumps

Samson Stretch

MOBILITY:

PVC Shoulders

Banded Ankle Mobility

Partner Hamstring Stretching

Skin-the-Cat (3 x 3)

WOD:

5 Rounds (2:00 Rest Between Rounds)

20 Pullups

30 Pushups

40 Situps