HSPU Skill Work!

 In Workout of the Day

WARM UP

3:00 Jump Rope

PVC Warm Up

SKILL 

Handstand Push-up Work

WOD

With a Partner Complete 5 Rounds of the Following:

20 HSPU

25 Box Jumps (24/20)

30 KBS (24/16) Rx+ (32/24)

*Share Reps Any Way

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