Hurricane WOD

 In Workout of the Day

WARM-UP
400m Run
Fence Drills
10 Burpee Broad Jumps
:30 Bar Hang
15 Knee above the hips
:30 Squat hold with Wall Ball
20 UB Wall Ball Shots
SKILL:
Find 3 RM Bench Press
Every 2:00 for 14:00
Perform 3 reps of Bench Press
WOD:
“Karen”
150 Wall Ball Shots

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