I Am Going To Tax Your Shoulders

 In Workout of the Day


300m Row

30 Wall Squats (:03 hold each)

20 Strict Pull-ups with Lat Activation and Hollow

5 x :15 Low Hollow Holds

WOD: 4RFT (20min Cap)

15 Deadlifts (115/75)

10 Push-Presses

15 Ring Dips

10 Burpees


Skill Work

*Here are some pictures from the past few days!

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