I Love My C2 Rower

 In Workout of the Day

BUY-IN:

Foam Roller

PVC Pipe

Line Jumps (x2)

Squat Line Jumps (x2)

33 Burpee Test

SKILL: Rowing Technique and Power ( > 1.8PR)

WOD: 20min Cindy

*Every 3 Rounds you complete you must Pull 10 Strokes at your Max Watts

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