“I wish I knew how you could overstate the value of the deadlift” – Coach Glassman

 In Workout of the Day


400m Run

Ground Work


2 – 2 – 2 – 2 – 2 – 2 Deadlift


100/60 Diamond Push-ups

200 Air Squats

*Every time you break or rest you must complete a 200m run.  You can rest in the push-up position only

This is nuts.  I love my hometown of Minneapolis. This just happened a few days ago because there was TOO MUCH snow on the roof.

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