In House Oly Meet Schedule

 In Workout of the Day

Here are the times for each of our lifters and their opening weights.  Remember, weigh-in is from 7:30am – 8:15am and the first lifters are to go on at 8:30am.

Each lifter will get 5:00 for 3 attempts, then have a 1:00 break until the next lifter.  If you are next in line to lift, make sure you are ready!

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