Indoors Endurance Day!

 In Workout of the Day

WARM UP

200m Run

Outdoor Plyos

ENDURANCE

Team of 3:

2000m Row

100 Thrusters (45/35)

100 LHPU

WOD

“Annie”

50-40-30-20-10

Double Unders (2:1 Single Unders)

Sit-ups

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